The Intersection of Mindfulness and Stoicism

Join us for an engaging workshop that explores the powerful synergy between Mindfulness and Stoicism—two timeless philosophies that promote emotional resilience, mental clarity, and purposeful living. Through interactive discussions and practical exercises, you’ll learn how Stoic principles, such as acceptance, virtue, and focusing on what’s within our control, align with Mindfulness practices that enhance self-awareness, presence, and emotional regulation.

Whether you're new to these concepts or looking to deepen your practice, this workshop will provide you with actionable tools to navigate stress, cultivate inner peace, and develop a mindset of strength and equanimity in everyday life.

Come discover how integrating these two powerful traditions can lead to greater clarity, resilience, and a more balanced approach to life.

In the spirit of generosity, we happily offer this workshop on a donation basis. This means everyone who wants to can attend, regardless of their financial situation. Please donate what feels right to you…